Individual Therapy

I provide individual therapy for teens and adults. I am experienced supporting folks dealing with depression, anxiety, trauma, identity exploration and relationship challenges. My approach utilizes compassion, warmth, and playfulness to foster a sense of safety and connection in my relationships with clients.

I draw from the following treatment approaches in my work:

  • EMDR (Eye Movement Desentization and Reprocessing) for trauma recovery and shifting out of negative self-beliefs

  • Attachment Therapy

  • AEDP (Accelerated Experiential Dynamic Psychotherapy)

  • Somatic approaches

  • Compassion-focused and strengths-based approaches

  • Cognitive-Behavioral Therapy

Couple and Relationship Therapy

I offer therapy for couples and relationships. I am supportive and affirming of monogamous and non-monogamous relationship structures and all genders. I am a kink- and poly-friendly provider. I utilize the Developmental Model of Relationship Therapy, and am informed by a range of other relational therapy models, including The Gottman Method, Emotion-Focused Therapy, and Relational Life Therapy. I take an active role in sessions, seeking to balance emotional insight and connection with skill building, individual growth and accountability. I work with partners to recognize their negative communication cycles, develop individual goals for change, build skills for more compassionate and honest conversations, and recognize and work through past experiences and beliefs that create barriers to relational growth.

A key part of the therapy process is your sense of connection, safety and trust with your therapist. I offer a Free 15-minute Consultation to potential clients to see if I am a good fit for you and your therapy goals.